Getting Back to Work - (Pumping 101)

28 April - 5 pm

Returning to Work After Maternity Leave?

Read this before the panic starts.

Most moms tell me the same thing:

“How will I pump? Who will feed my baby? How will I manage home, office and this guilt?”

If this is you, come for my LIVE Workshop on 12th Dec from 6 pm onwards “Back to Work, Without Breaking Down”

A practical, judgement-free guide to protect your milk supply, your sanity, and your career.

What we’ll solve (line-by-line, pain-point to solution):

✨ Pumping Made Simple

– Exactly when to start building your milk stash

– How to pick the right flange size (game changer)

– Workday pumping routines you can actually follow

– Output dropping? Cracked nipples? Oversupply? We fix it.

✨ Storing & Handling Milk Like a Pro

– How long milk lasts in Indian weather

– Fridge vs freezer vs cooler bag

– The nanny-proof milk handling protocol

– What to send, how much to send, and how to track it

✨ Nanny / Caregiver Masterclass

– The non-negotiables every mom must lay down

– How to train your caregiver so your baby is fed safely

– How to avoid overfeeding, bottle preference and confusion

– Simple daily communication system (zero micromanaging)

✨ Husband & Home Load Sharing

– How to divide chores without endless fights

– Scripts that actually get husbands to take ownership

– How to protect your rest, evenings and sleep once work starts

– What to do if in-laws add pressure

✨ Workplace Navigation

– What to say to HR and manager about pumping

– How to create a pumping-friendly schedule

– How to handle travel, long meetings and tight deadlines

– How to return with confidence, not guilt

✨ Your Mental & Emotional Health

– Normal “return-to-work” anxiety vs red flags

– Guilt reframes that actually work

– Tiny rituals to stay connected to your baby even when you’re at work

This workshop is for you if you’re thinking:

“Will my milk drop?”

“What if the nanny doesn’t follow instructions?”

“How do I pump at work if there’s no private space?”

“My husband helps… but I still do everything.”

“I don’t want to choose between my baby and my career.”

You’ll walk away with ready-to-use routines, scripts, checklists, and a full returning-to-work plan you can start the same day.

Workshop Details

📅 20 January

⏰ Time: 6:00 pm

💻 Live on Zoom

🎁 Includes: Pumping plan + Milk storage chart + Nanny rules sheet + Chore-sharing template + HR communication scripts

Limited seats — the last batch filled up fast.